Discover
a pain-free,
clearly focused,
and more confident
YOU!
De-stress.
Move easy.
Pain free.
Is your body trying to tell you something? Are you working too hard, sleeping too little, processing a million thoughts a minute? Are you coasting through the daylight hours eager to lie down and sleep?
Are you getting weary, losing zest, and feeling achey from your lower back to your tender jaw? Is your mind always active and your muscles chronically contracted? Are you feeling disconnected, distracted, and downright depressed?
Do you want to learn how to slow down, ease your pain and regain control?
Practice moving with intention, thinking with clarity, and living with freedom.
A library of movement lessons awaits you:
•Gentle on-demand audio lessons guided by a Kinesiologist and Anat Baniel Method Neuromovement® practitioner to help you to move slowly, mindfully, and pleasurably
•Accessible options to choose sessions that match your time, level, and desired movements
•Elevate your favourite activities (walking, running, yoga, biking…) with sessions jam-packed with body scans, affirmations and visualization exercises
•Flexible programs to support your personal journey: pre+postpartum, athletes, recovery, or stress
•Explore functional (aka useful) movements that will keep you mobile, independent, and pain-free everyday
Explore movement lessons that are a modern blend of Feldenkrais®, Anat Baniel Method of Neuromovement®, and Kinesiology
Risk-free: 2 free sample sessions available HERE
Affordable: $25CAD/month
Easy: Monthly newsletter delivered to your inbox with new session announcements and monthly password
Accessible: Login on any device, from anywhere in the world, press play and get moving!
Commitment-free: Cancel anytime.
movement is medicine
With a prescription of 3-4 sessions per week, our hope is for you to feel:
softer and more flexible
more evenly balanced in mind+body
a downward dip in anxiety
soft and silky mobility
less pain and more pleasure
elevated overall happiness
